how to manage mental health while studying?

🧠How To Manage Mental Health While Studying? Pursuing Chartered Accountancy (CA) course is, without doubt, one of the most challenging professional courses in India. The raised level of stress, burnout, and anxiety among the students is a common issue because of the intensity of classes, numerous tests, and high expectations of the entire educational system. It is quite important to perform well and pass all the exams, but health is also an important thing that people often forget about.  One thing that most of the students have failed to realize is the fact that the best asset with them throughout this journey is the brain. Even the best coaching and books won’t help you finish if it’s not taken care of.  The following advice will help you safeguard and preserve your mental well-being while preparing for your CA exams: 1. Practice Mindfulness🧘‍♀️ Stress management techniques such as meditation, yoga and breathing exercises are good examples of mindfulness that can be very useful in managing stress. Try to do at least 10 to 15 minutes of mindfulness each day. One of the most useful benefits of it is the ability to reduce the stress level and guide one back to present time. All these points help improve the ability to focus and reduce the level of anxiety and stress. 2. Develop Good Sleep Habits🛏️ 7 to 8 hours’ sleep every night is recommended to provide the body and brain additional energy to perform the day’s activity. Keep your room temperature low, free from noise and any source of light so that you can have a good sleep. Far from being a waste of time, sleep has been proved to be an effective way to improve learning, memory, and mental strength. 3. Exercise🏋️ Another prime form of exercising is doing regular workouts, which will enhance your mood and decrease stress. Nevertheless, it is necessary to devote time to the exercise which is going to the gym, doing yoga or just a short walk. The physical activity is likely to release endorphins controlling the functions of the body thus making the people feel better about life issues.  4. Work Productively🧠 Productivity is about improving how you do things, not just making more effort. Use recall tricks, take sample tests and time your studies to improve faster. Avoid any interruptions, study when you’re most ready.  By working well and finishing your tasks, you improve what you do and also get time to rest and refresh your mind which is key for sustained success. 5. Stay Hydrated🥤 One should ensure that he or she takes enough water all through the day. Drinking water is also an important aspect in order to keep the brain in the right shape since the brain is made up of about 73% water. Lack of water in the body can lead to a shut down of the human brain, thus resulting in anxiety and depression. 6. Build Your Support Network🤝 Share time with positive people, for instance, the mentors or fellow families, friends or potential CAs. It would be beneficial to talk to a person who knows about your problems as that would make you feel less stressed. Get in touch with working CAs or other professionals in the field in order to get advice from them with regards to what they have been through or witnessed. 7. Self-Care and Reflection🌸 Take some of your time to identify how you are feeling and what brings stress and anxiety to yourself. Hence writing as a way of expressing the emotions to enhance the overall self-awareness as a way of managing emotions. Do things that you find fun and will enable you to take a break and rest. FAQs Frequently Asks Questions Why do most students quit CA? Many students leave the Chartered Accountancy (CA) program for a variety of reasons, such as poor preparation, trouble juggling their studies and articleship, and repeated exam failures. Additionally, some students struggle to continue their CA journey because they are drawn to other fields or because they are dealing with personal issues.  Is CA life demanding? Yes, both as a professional and as a student, becoming a chartered accountant (CA) can be a demanding career path. The CA course itself requires a large time commitment and has a low-medium pass rate. High responsibilities, long workdays, and deadlines are all part of the job for chartered accountants (CAs), especially during peak audit and tax filing seasons. But as the phrase “everything has a price” suggests, everything we want or desire in life comes with a cost. The cost can be monetary, or it can be something else such as time or effort. Is Styding ca stressful? Becoming a Chartered Accountant (CA) definitely comes with its challenges, but it’s also one of the most rewarding journeys you can take. The course is rigorous and requires dedication, consistency, and hard work — but that’s what makes it so valuable. Yes, there may be moments of pressure, especially around exams, but with the right mindset, good planning, and support from peers or mentors, it’s absolutely manageable. Many students grow not just academically, but personally through the process — building resilience, time management, and problem-solving skills that stay with them for life. Remember, every successful CA was once a student facing the same path — and if they can do it, so can you! Importance of mental health during CA Preparation CA preparation can be intense, and that’s exactly why taking care of your mental health is so important. A healthy mind helps you stay focused, think clearly, and handle pressure better — all of which are key for effective studying and exam success. It’s not a luxury, it’s a necessity. Prioritizing your mental well-being—whether through breaks, sleep, talking to someone, or doing things you enjoy—can make your CA journey smoother and more sustainable. Remember, your mental health is just as important as your marks.